Crystal worry stones are designed to help users decrease stress and anxiety. A discrete worry stone can fit perfectly in the palm of your hand with a carved front for your thumb to rest. Healing crystals have been around thousands of years, giving relief and support as a natural soother using pressure stimulation therapy. Made from coloured Amethyst stone. Approximately 40mm by 30mm in size.
We our big supporters of helping others with products that aid in stress and anxiety relief. Many emotional techniques can help anxiety management with the stones but this is our personal favourite:
Using Cognitive behavioral therapy, close your eyes and hold the stone gently, with your thumb in the groove. Think of a happy memory/time place that you felt good and made you feel on top of the world. Once your deep and feeling the happy endorphins, squeeze the stone and hold.
By applying this above technique regularly you can create a new way to help manage anxiety. By squeezing the worry stone you can automatically trigger the happy feeling associated with your trained thought process followed by the way you squeeze the stone. This will take time to build but works wonders. A popular technique that Cognitive behavioural therapists use to help clients.
Price: £4.99